1:1 SERVICES

1:1 therapeutic Coaching

In this space, we will utilize a variety of methods from solution-focused modalities to strengths perspective, to assist with identifying core obstacles to overcome.

Although similar to therapy, therapeutic coaching has a more uplifting-positive focus that assists in achieving future goals and creating a new life path.

Initial Consultation (15mins) — Free
Intake Assessment (60mins) — $175/s
Full Session (50mins) — $150/s
Mini Session (30mins) — $90/s

1:1 Therapeutic Processing

Structured more like traditional therapy, we will utilize a variety of methods from behavioral activation to thought reframing to narrative re-formation, to assist with reclaiming power from life experiences that have caused you to become stagnant or confused.

Our therapeutic approach is warm, affirming, and empowering while working through the hard stuff.

Initial Consultation (15mins) — Free
Intake Assessment (75mins) — $200/s
Full Session (60mins) — $175/s
Mini Session (30mins) — $100/s

ADDITIONAL SERVICES

Coaching Subscription

Get a personalized plan and regular weekly check-ins to help you reach your goals without the therapeutic focus.

Monthly Subscription (50mins)
$500/mo
(includes 4wkly sessions)


What you get:

~ Weekly 50-minute, 1-on-1 sessions.
~ Comprehensive mental assessment.
~ Personalized trigger recognition, mindfulness strategies, and coping skills to help you reach your goals.
~ Guidance and support via email, as needed.
~ Helpful tools, tips, and tricks for navigating your unique obstacles.

Couple or GROUP Sessions

If you’re looking for something completely integrated and tailored to you and your spouse or your companies specific needs, group sessions may be the best option for you.

Initial Consultation (15mins) — Free
Regular Session (60-75mins) — $350/hour


Couple Counseling Topics:
~ Sexual Therapy
~ Intimacy Coaching
~ Communication and Understanding

Group Topics:
~ Workplace Wellness
~ Diversity and Inclusion: Being Seen
~ From Behind the Shadows: Open Door Policy for the LGBTQIA+ Community