Welcome to
YOUR CERTIFIED GUIDE
TO MindfulNESS
as a way of life
Here at Journeying Beyond Measure, we provide therapy and therapeutic coaching to clients seeking support to effectively address personal life challenges; combining scientifically proven modalities with mindfulness and holistic research offering a highly personalized approach for each client. We believe, healing is an action verb! Therefore, by creatively engaging in healing techniques and mindfulness strategies, we create a plan that works while addressing past, present, and what’s next!
100% VIRTUAL THERAPY. MINDFULLY MOVING TOWARDS HEALING WITH INTENTION.
Improving your relationship with self, first!
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Together, we will ACKNOWLEDGE where you are vs where you want to be. We will DEAL with past/current traumas, mental blocks, and any obstacles that seem too great to handle alone! We will HEAL through developing supportive coping practices while MINDFULLY building skills for the next chapter in a safe space. We will GROW to new versions of self and celebrate the journey along the way.
let’s work together!
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1:1 Coaching
The ideal choice if you want a personalized session that is tailored to your goals and lifestyle. We work together to process, unlearn, then re-learn skills to assist in living a mindfully driven life!
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1:1 Therapy
This option uses a therapeutic approach to deep dive into processing past, present, and future experiences through positive talk therapy, behavioral activation, solution-focused discussion, and alternative healing tools.
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Group Offerings
The ideal choice if you or your organization would like to collaborate on ways to promote, support, or educate your community about mental health, mindfulness, or a specific therapeutic topic or tool.
What clients are saying